Psyllium, occasionally known as psyllium husk, is really a soluble fiber that originates from the seeds of Plantago ovata But constipation isn’t the sole GI problem psyllium can assist with. “Psyllium might also lower diarrhea by absorbing excessive drinking water from the gut and forming a far more good stool,” https://vitaminb1253209.blogrelation.com/32868537/detailed-notes-on-supplement