It is possible to think of kundalini yoga as a spiritual discipline that aims to awaken the kundalini energy, which is said to reside at the base of the spine. This practice incorporates learning energy locks (bandhas), meditation, chanting, breathing exercises (pranayama), and postures (asanas). This practice's main objective is to enhance spirituality and raise energy through the... https://sanskaryogashala.com/kundalini-yoga-course-in-rishikesh-india.php