It's much for you to exercise and skip a rerun of "Everybody Loves Raymond" than suffer through 60 to 90 minutes of cardio torture.
One way vitamin H prevents loss is by increasing the hair's elasticity, which guards against damage. Carbohydrates are needed too, as they provide you with vigour. https://zaynabzfuk036230.blazingblog.com/28802939/the-battle-against-sugar