Put your hand over the facet of the head and gently drive your head in opposition to your hand, partaking the neck muscles. Maintain for just a couple seconds, then launch. Repeat on the other facet. Conduct 10-15 repetitions on each side. Regular Verify-ups along with your Health care supplier https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/