Despite the abundance of evidence, there continues to be a big share of gymnastics specialists who feel that gymnasts shouldn't be lifting weights. They fear myths and misunderstandings about weight training, believing that it will make gymnasts “bulky”, less flexible, and cause injuries. Jointly, this very huge muscle mass travels https://alexistjymy.blogsidea.com/41029041/facts-about-youth-gymnastics-injury-rates-revealed