Stretch your adductor by holding just one foot planted (with toes pointed ahead) and bending one other leg (with toes pointed outwards, faraway from you). Reduced One's body down and slowly but surely extend your groin muscles right before switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – the https://bookmarkvids.com/story21003331/muay-thai-for-dummies