Whenever you take a probiotic nutritional supplement or eat foods rich in probiotics, you help raise the populace of valuable microorganisms with your intestine. More advantageous microorganisms in the gut microbiome support your intestine health by: Bananas are A different minimal-fructose fruit which can be fiber-loaded and incorporate inulin, a https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/