An elbow injury is severe and needs immediate health-related focus if there is an noticeable deformity from the bone, or when there is severe pain and constrained motion. Don a brace or compression sleeve for guidance, then introduce Light stretches to keep up mobility and prevent stiffness with out aggravating https://www.theorthopaedicandpainpractice.com/why-do-my-inner-elbows-hurt/