In the practice of yoga, Prayer Mudra plays a significant role in uniting body, mind, and spirit. Performed by pressing the palms together with fingers pointing upward, this gesture at the heart center is deeply symbolic of humility, peace, and respect. Often used in Surya Namaskar (Sun Salutation) and meditative practices, Prayer Mudra creates a sense of centeredness and prepares pra... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits