Mental health also necessitates social support. Individuals are wired for connection. Loneliness is as dangerous to health as using tobacco or weight problems. Nurse Practitioner Julia Eze claims self-care is key to the healthy lifestyle. Make time for stress-relieving activities like meditation and socializing. Whatever you do daily—the food you https://bookmarklinking.com/story9282792/considerations-to-know-about-personal-wellness