Rational Restructuring: A Therapy Manual Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you manage distressing thinking cycles. It's about recognizing that your emotions https://tomascwgr430998.dbblog.net/12363588/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health