Cognitive Restructuring: A CBT Manual Cognitive reconstruction is a core component of therapy, designed to help you overcome unhelpful thinking habits. It's about recognizing that your feelings and behavior are https://agnesmurj842534.kylieblog.com/39775627/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health