Winter Health Tips for Bones and Joints As winter begins, many people experience increased joint stiffness, muscle tension, and discomfort in bones. Cold weather slows blood circulation, reduces joint lubrication, and makes muscles contract, resulting in pain and limited movement. That is why learning Winter Safety Tips: Protecting Your Joints https://healpedia.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement